I will just cut to the chase. I was a very naughty girl tonight...pizza and weight watchers desserts...I won't say any more...sigh...why do I do this to myself??
Breathe in, breathe out...okay, so I went and weighed again today and after my successful, well, what I thought was successful weekend of eating right, I had maintained. I am not saying that is bad, but, I carefully ate and drank the right things this weekend and the scale didn't budge. I hate how I let the scale rule my brain! I will NOT let this little bump in the road derail me, I have a goal and I want to, no, I WILL reach it. It really looks good on paper, but, why isn't my heart feeling what I just said? Baby steps...I want to take giant leaps, but, it's not going to happen. Patience...what is that??
I know what I need to do. Exercise must commence. I did get advice on how to add calories for my exercise, so, I really have no excuse. The 3.1 mile walk done on Sunday was a good jump start for me. I must continue that trend. While in Colorado, I hope to walk a lot. I know I can make the right food choices, I did it this weekend.
Why oh why do I love food? Do I really need it? Okay, that, was a silly question...I must go, get some rest, tomorrow is a brand new day...thank goodness!
One day at a time, Querida... An occasional step back is ok as long as there is overall progress...
ReplyDeleteI ate a whole roll of Ritz crackers the other night...with peanut butter on every cracker... I was having a moment. :-)
*HUGS*